Our Pilates Physiotherapists are trained in rehabilitative Clinical Pilates. Rehabilitative Clinical Pilates is an evidence based form of Pilates designed by Physiotherapists, to be used only by trained technicians. It is used as both an assessment and treatment tool which aims to address core stability issues that may be leading to your back, hip or neck pain.
We provide both Reformer and Mat Pilates. This allows our Physio to adapt exercise to your needs while in a safe and supervised environment.